Welcome to the Healing and CPTSD Community Hub

Are you feeling isolated in your healing journey with c-ptsd? 

You’re not alone. We know the journey can be overwhelming—not just because of the emotional, mental, and physical struggles, but also because finding trustworthy resources and true understanding can feel nearly impossible. When friends and family don’t fully get it, or when helpful resources seem scattered and hard to find, it’s easy to feel stuck.

That’s why we created the Healing and C-PTSD Community Hub. We’re here to break that cycle of isolation and provide a one-stop space for real support. Here, you’ll find a compassionate community that truly “gets it” and a wealth of expert-led resources, designed specifically for complex trauma survivors.

Here, you’re more than your trauma; you’re someone with unique stories, dreams, and the potential for healing and growth. This is a place to connect, learn, and thrive, surrounded by people who understand and resources that empower.

Welcome to The Healing and C-PTSD Community Hub—where you are seen, heard, and understood. 

Here you are not alone, and together, we heal. 

What's included in the Community Hub?

Our community hub designed to be a one-stop center for healing, growth, and connection for complex trauma survivors and those who suffer with CPTSD.

As a member, here’s what you’ll gain access to:

• The C-PTSD Toolkit
  A comprehensive, self-paced course featuring not only expert insights but also real stories from members who have shared their journeys. This toolkit combines practical guidance with relatable experiences, helping you feel understood and supported.

• The Past Event Library
  Access every past event we’ve ever hosted, creating a massive on-demand library of support circles, workshops, community activities, and movement classes. With endless resources at your fingertips, you can explore valuable sessions whenever it suits you.

• Virtual Monthly Live Events, Support Circles, Expert-Led Workshops, and Community Activities
  Join over a dozen live events each month, including support circles, community activities, movement and mindfulness classes, and expert-led workshops. Can’t make it live? No worries—you can catch the replays in our library whenever it’s convenient.

• Exclusive Healing Resources
  Unlock additional resources like somatic techniques, Healing Hypnosis sessions, Emergency Support Letters, Community Tapping Hour, and Qigong sessions—all designed to address key aspects of healing  with c-ptsd.

• Free Gifts and Dozens of Downloadable Resources
  Enjoy direct access to a rich collection of free ebooks, guides, starter kits, and more. These resources are yours to download and keep, supporting your healing at every stage.

• Community Social Feeds
  Connect through our private, troll-free social feeds—a more personal and supportive version of social media, where every member truly understands and shares in each other’s journey.

• A Compassionate Community
  Build meaningful connections with fellow survivors who “get it.” Here, you’ll find a welcoming space to share, grow, and heal alongside others who understand

The Healing and C-PTSD Community Hub is more than just a membership—it’s a place for transformation, connection, and growth. Join today to start your journey with a community that cares.

Here are a few of the things you’ll be able to do as a member of the Healing and C-PTSD Community Hub:

• Gain invaluable support and understanding from people who have experienced similar complex traumas.
• Establish meaningful and empathetic connections with other survivors, deepening your sense of belonging.
• Leverage shared stories and experiences to learn new coping strategies and foster personal growth.
• Participate at your own comfort level, you can be as active or inactive as feel comfortable for you! 

Who is a good fit for this community hub?
 

This Community Hub is a great fit for: 

• Adults 18+ living anywhere in the world
• Complex Trauma Survivors and those living with C-PTSD
• Allies of Complex Trauma Survivors:  Maybe your loved one is a survivor, or you otherwise want to benefit from trauma informed education and community
• People who are generally able to contain and tolerate their own emotions, and care for themselves when triggered or distressed. We will NOT be able to caretake your emotional wellbeing within this hub, so this is NOT suitable for people needing 1:1 support or crisis care.
• Those who are looking for education and support to help them live a thriving life despite living with trauma. You do not need to be diagnosed with PTSD or C-PTSD to be in this group.
• People who are ready to honor their past, and look at their present self more
• People who desire a community of others who may be facing similar issues due to a traumatic past. 
• People who relate to or feel seen by our instagram posts, and searching for deeper connection with other complex trauma survivors. 

  
  

• THIS COMMUNITY HUB IS NOT:  

  • Crisis Care or Urgent Help

  • 1:1 support 

  • A substitute for psychotherapy or healthcare.

  • A way to diagnose yourself or others with any mental illness.

  • A place to “trauma dump” or unload your raw emotions onto others - please respect our boundaries and ask for consent around sharing as to not overwhelm other members.

    • If you’re looking for a place to receive a deeper level of support, We recommend working with a qualified trauma professional in a 1:1 setting

Community Hub Guidelines

Be respectful of each other's lived experience, and be kind when communicating with others, help us maintain a supportive environment. 

Take care to use content warnings when sharing potentially triggering stories or details within the group. There are specific opt-in spaces to share content such as this, so please make sure you are being mindful of this. While sharing is encouraged, please do not unload or project your raw emotions onto others.

No hate speech, violence, or other forms of oppression will be tolerated.

No comparing traumas, forcing forgiveness or pushing religion as a solution. 

Understand that this community hub is NOT a form of therapy, mental health help, or medical/healthcare, and The Healing and CPTSD Community is NOT liable for anything that should arise from the use of the information on this site or the engagement of our services.

Report inappropriate behavior to a moderator instead of engaging with the individual.

Do not sell or promote any products. We’ll provide specific opportunities to share your offerings so please keep an eye out for those.

At all times, please remember that this space is member-led and NOT to replace or supplement any form of mental health or medical attention or support. We are a community for complex trauma survivors, by complex trauma survivors. 

IMPORTANT: Please review our Terms and Conditions, Disclaimers, and Privacy Policy by clicking here before signing up for the community hub.

Pricing

Sliding Scale: USD $28-200 per month 
This community hub is offered on a sliding scale. This means that you get to choose the rate that works best for you and your budget at this time. All sliding scale rates receive the same access to the community hub.

• $28 per month | or | $288 for year ($24 per month): this rate is for those who are experiencing financial hardship, have little to no income, are impacted by systemic oppression, or otherwise would not be able to join the community hub without using this rate. 
• $35 per month | or | $360 for year ($30 per month): this rate is for those who are experiencing financial hardship,  or would not be able to join the community hub without using this rate. 
• $45 per month | or | $480 for year ($40 per month):  this rate is for those who are experiencing financial hardship,  or would not be able to join the community hub without using this rate. 
• $60 per month | or | $660 for year ($55 per month): this rate is for those who are not experiencing financial hardship, yet are unable to afford  the full rate of this  community hub. If you are able to choose this option, thank you for helping us to be able to continue to offer lower-priced options!
• $80 per month | or | $900 for year ($75 per month): this rate is for those who are not experiencing financial hardship, yet are unable to afford  the full rate of this  community hub. If you are able to choose this option, thank you for helping us to be able to continue to offer lower-priced options!
• $100 per month | or | $1080 for year ($90 per month): this rate is for those who are not experiencing financial hardship, yet are unable to afford  the full rate of this  community hub. If you are able to choose this option, thank you for helping us to be able to continue to offer lower-priced options!
• $120 per month | or | $1320 for year ($110 per month): this rate is for those who are not experiencing financial hardship, yet are unable to afford  the full rate of this  community hub. If you are able to choose this option, thank you for helping us to be able to continue to offer lower-priced options!
• $150 per month | or | $1680 for year ($140 per month): this rate is for those who are not experiencing financial hardship, yet are unable to afford  the full rate of this  community hub. If you are able to choose this option, thank you for helping us to be able to continue to offer lower-priced options!
• $175 per month | or | $1920 for year ($160 per month): this rate is for those who are not experiencing financial hardship, yet are unable to afford  the full rate of this  community hub. If you are able to choose this option, thank you for helping us to be able to continue to offer lower-priced options!
• $200 per month | or | $2280 for year ($190 per month): this rate is for those who have the financial means to invest in the full rate of this community hub. If you are able to choose this option, thank you for helping us to be able to continue to offer lower-priced options!
• You can cancel your monthly access to the community hub at any time with no hassle, fees, or hard feelings. (if you purchase a year of access, you will be able to cancel and your access will end at the end of that year. refunds are not available for that year paid.)

Frequently Asked Questions: 

I saw you advertising a live community event and support circles - is this where we sign up for it?

• Yes! Each month we host community events and member led support circles within the Healing and CPTSD Community Hub. You will be able to attend live, or watch the replay on the platform!  

I live outside North America - how do the live events work with various time zones?

• We do our best to accommodate as many time zones as possible, but prioritize North America as it is where we and most of our community lives. However, to accommodate the different time zones of our members, the live event schedule will vary from month to month. If you can’t join live, the event recordings will be available so you can watch it on your time. We have members from all over the world and would love to have you join us.

Do I need to be diagnosed with C-PTSD to join this group?

• Nope! There are no requirements. If you consider yourself impacted by past trauma, or simply resonate with our community content, you are welcome to join!

What if I'm uncomfortable being on camera at events? 

• This space is designed to work for you! You don't have to be on camera to enjoy the tremendous benefits of this community. You have the choice to participate with camera off, or just not participate at all.  It can be challenging when you begin to open up to others. We understand, and there's never any pressure to participate in a specific way. 

What if I don't want to attend events or support circles?  

• That’s completely okay! We understand that everyone’s journey is different, and your healing should happen at your own pace. The Community Hub is designed to be flexible and supportive, allowing you to engage as much or as little as feels right for you....... Even if you don’t attend live events, you'll still have access to a wealth of resources, including the C-PTSD Toolkit and ways to connect with others via our social feeds. Plus, you can explore everything on your own schedule — there’s no pressure to commit to a certain level of participation. You’re always welcome in the Hub, whether you're actively attending events or simply accessing the materials and connecting with others when it suits you.

I am looking for a CPTSD diagnosis and want someone to confirm I experienced Trauma. Can I receive this in this space?

• No. This is community Support ONLY. We are not mental health professionals, this is NOT a space to ask for or receive diagnosis. or have someone advising you on your specific circumstances. You needs are valid, however this is NOT something we can accommodate so Please find 1:1 support from a trauma informed or trauma trained mental health professional. 

How much does it cost?

• We offer this community hub on a sliding scale of $28 -$200 per month. Learn more in the "pricing" section above.

I'm intrigued, do you have a free trial period?  

• We do NOT offer any free trial periods due to security and privacy issues for our members. If you are intrigued and want to test it out, we suggest signing up for a month. 

I'm curious but not sure I want to commit - is there a contract or obligation to stay beyond this month?

• Nope! You can cancel your community hub fee at any time with no fees or hassle. Join us for as long as you like!

I am on your instagram community. If i don't join this hub, does that mean I am not a member of the community? 

• Not at all! You are still a valued member of the Healing and CPTSD community whether you join the Community Hub or not. Our Instagram community will always be a free and inclusive space where we offer support, resources, and connection for everyone.    The Community Hub is simply an additional, paid space that provides exclusive resources like live events, support circles, and the CPTSD Toolkit for those who want more in-depth support. But being part of the Hub is not required to stay an important and valued member of our community. Whether you’re engaging with us on Instagram or within the Hub, you are a vital part of this community, and we’re here for you.

I still can't afford access to the Community Hub, but I feel like this can be really helpful for my healing. 

• We understand that there is a financial burden that comes with healing, which is why we offer sliding scale fees. If you are unable to afford our low sliding scale (less than 93 cents a day!).... we are honored to provide further discounted sliding scale opportunities for those who cannot afford our current low prices. Need Financial support? Apply for further sliding scale access by clicking here.  

Don't take our word for it....

 Let's see what our community members have to say!:

“it’s the first place I truly felt validated and heard by people who get it.”

“it helps to feel like I have a community who understands this, since I have no one in real life.”

"this community is refreshing to those still dealing with trauma to assure them they are not alone. thank you"

"It's heartbreaking there are so many of us, but This community validates my experiences and motivates me to keep pushing for healing"

“I’ve learned some tools from others here. i’ve gotten a chance to share my wisdom too.”

“I understand C-PTSD better and ways to cope in a healthy manner.”

"Being part of the support circles in the Healing and CPTSD Community Hub has been a game-changer for me. It’s a space where I finally felt understood and heard by others who truly get it. Sharing my story and connecting with others helped me realize I’m not alone on this journey, and every session leaves me feeling lighter and more empowered. I’m so grateful for this supportive, welcoming community."

"I have found the community I never thought I needed! I had friends and family but nothing compares to having people that have felt like you."

"I grew up in up in an abusive home. It was very scary, isolating but more importantly altered my sense of reality. I grew up thinking “it wasn’t that bad”. I stuffed my feelings, isolated and avoided relationships. It was only recently that I learned of CPTSD, and that I could be suffering from it. Joining this community has accelerated my healing journey by connecting to people with my shared experiences and not making me feel so alone and removed some of the shame I have carried with me for my lifetime."

The Healing and CPTSD Community Hub is brought to you by Healing & CPTSD LLC as of January 1, 2025.